Improve Your Guard Passing With This Drilling Sequence

In the dynamic world of Jiu-Jitsu, a strong guard passing game is an invaluable skillset. In this article, we’ll delve into a comprehensive drilling sequence designed to elevate your guard passing game. This sequence is centered around the highly effective knee cut pass and promises to be a game-changer for practitioners of all levels.

Understanding the Importance of Guard Passing

At its core, Jiu Jitsu is the art and science of creating unfair conditions in a battle. Passing the guard is one of the primary ways that we achieve that outcome. Once you get pass an opponent’s legs when they’re on the ground, your ability to use weight and leverage to your advantage goes to a whole new level. And it opens the door to whole host of new attacks.

And if you want to improve that skillset, this drill will help you:

Timestamps

00:14 – Demonstration of the kneecut pass, which is the first guard pass in the drilling sequence.
00:56 – If the opponent blocks the kneecut by trapping your ankle, use this cross knee cut pass.
02:04 – The third option is to use this method to pass directly into mount control.
02:53 – Or you can just smash their hips with this pass.
03:54 – Then if you like a little more flash, this X pass is yet another option in that situation.

Benefits of This Drilling Sequence

Here’s why you should pay close attention to this drilling sequence:

Enhanced Chaining Skills: You’ll learn how to seamlessly link various guard passing techniques, catching your opponent off guard and increasing your submission opportunities.

Mastering the Knee Cut Pass: Gain a deep understanding of the knee cut pass, enabling you to use it as a reliable and high-percentage technique.

Solidify Fundamentals: Strengthen your foundation in guard passing by focusing on essential movement skills that are often overlooked.

Confidence and Efficiency: As you become more proficient in these skills, your confidence will soar, and your guard passing will become more efficient and effective.

In conclusion, this drilling sequence combines the power of chaining attacks with the precision of the knee cut pass. Additionally, it places a strong emphasis on building and reinforcing essential movement skills for guard passing. By mastering these techniques, you’ll be well on your way to becoming a more formidable and confident BJJ practitioner. So, invest time into practicing it and watch your skills soar on the mats.

The Lateral Roll: Crucial Movements for Jiu Jitsu

In Jiu Jitsu, those who learn how to do lateral rolls have access to a far greater array of technique. It boosts your defense by helping you escape tricky situations, like when an opponent is applying pressure from the top. But it also opens doors for offense. You can use it to set up submissions, sweeps, or even surprise attacks.

Some struggle to learn it though, so we’re going to explore its ins and outs. You’ll discover the secrets of proper body mechanics, weight distribution, and timing needed to nail this move. We’ve broken down the process into easy steps, so whether you’re just starting or have some experience, you’ll find it accessible.

And as you start adding the lateral roll to your bag of tricks, it’ll add a whole new dimension to your game.

Additional Details

The lateral roll is predominately a precursor skill for inversions. By mastering it, you will have easier access to movement while playing guard. Also it there are some guard retention skills that require it.
On the offensive side, it can also used for some ridiculously sneaky attacks from the guard. One moment, you’re in one place, and the next you’re on a triangle choke or an omoplata. Having that ability adds another element to the threat you can pose to opponents.

Common Challenges

That first test is important because the movement requires hamstring, low back and neck mobility. If you fail that test, you will have to work on your flexibility in those areas.
If you pass it though, one of the most common issue is that people let their low back hit the mat before completing the movement. This usually happens at the midpoint of the lateral roll. And one of the ways to correct that habit is to keep your feet connected to the ground over your head. Of course, that requires a higher level of flexibility but if you can do it, you’ll gain this movement fast.

Why Training Muay Thai Is Better Than The Gym

WHy training Muay Thai Can Be Better than the gym

If you want to level up and become the best version of yourself, it all comes down to finding a physical activity you love doing regularly. That’s where having fun plays a big role. In this article, we’ll dive into why Muay Thai Kickboxing can be so exciting that it beats the monotony of a typical gym visit. Come along for the ride!

Lean, Mean Fighting Machine

Griffin throwing a punch in Muay Thai Kickboxing class.

Muay Thai is an incredibly effective full-body workout. When you step onto the mat, you’re not just working one muscle; you’re engaging muscles all over your body. The training involves a wide range of movements, from powerful punches and high kicks to quick elbow strikes and knee blows. It’s a total-body experience, with your arms, legs, core, and even your back all getting their fair share of action.

Moreover, it’s not just about brute force; it’s also about precision and technique. You’re not just building muscle; you’re boosting endurance and flexibility too. As you practice the intricate moves and combos, you’ll see your muscles getting more toned and your overall fitness improving.

In addition to the physical benefits, training can also enhance your body awareness. You’ll gain better control over your movements, improved balance, and enhanced coordination as you dive into Muay Thai.

Be Prepared to Navigate Danger

Getting leaner and meaner is awesome, but there is another benefit to training. The skills you will gain are like having a real-life self-defense superpower. Unlike regular gym workouts that mainly focus on getting fit, Muay Thai takes it up a notch. It teaches you techniques and strategies to protect yourself in real-life situations. Whether it’s mastering punches, kicks, or defense moves, these skills boost your confidence and give you the power to handle potential threats with more ease.

But here’s the real deal – it’s not just theory; it’s hands-on practicality. The techniques you learn in Muay Thai have been battle-tested and proven in real combat situations, making them incredibly effective in real-life scenarios. So, if you ever find yourself in a tight spot, whether it’s dealing with an aggressor or handling a confrontation, the skills you gain can be a game-changer for your safety. Plus, knowing you have the ability to defend yourself can do wonders for your self-esteem and empowerment, extending far beyond the mat.

And it’s not just about physical moves; Muay Thai training also puts a strong emphasis on your mental game. You’ll learn to stay cool under pressure, assess your surroundings, and make snap decisions when faced with a threat. These mental aspects of self-defense training are just as vital as the physical techniques, boosting your overall sense of security and self-assurance.

In a nutshell, Muay Thai offers a holistic approach to self-defense that goes beyond what you’d typically get from hitting the gym. It’s not only about getting in shape; it’s about building mental resilience and equipping yourself with the skills to stay safe in the real world.

The only gap if any is that it is a martial art that focuses only on the standing part of engagements. But that’s where Jiu Jitsu came into play, and both together are a unstoppable combination.

A NEW cHALLENGE EVERY DAY

Last but certainly not least, every class is packed to the brim with variety and excitement. Each time you step on the mat, you have a unique and exhilarating experience, mixing it up ith a wide range of techniques, drills, and sparring. This constant change keeps things interesting and makes staying motivated a breeze on your fitness journey.

Picture this: a typical Muay Thai class kicks off with an all-encompassing warm-up that includes stretches and mobility exercises. Then, it’s time to dive into technique training, where you’re always fine-tuning your striking and defensive abilities. Whether you’re honing your jab or mastering a high kick, there’s always something new to discover and work on. After technique training, you might team up with teammates for partner drills, pad work, clinching, or sparring. This hands-on practice adds a dash of challenge and excitement to each session.

And here’s the kicker – the ever-evolving nature of Muay Thai also means that you’ll continually progress and set new goals for yourself. As you become more proficient in your techniques and conditioning, you’ll be able to push your limits and explore more advanced techniques. That feeling of growth and achievement is like a shot of motivation that keeps you coming back for more. In a nutshell, Muay Thai training ensures that every session is a dynamic and captivating experience, making it a fun and highly effective way to stay fit and active.

So Give it a try

Well, there you go.

But just so you know, these three benefits to training to Muay Thai are just the tip of the iceberg. There are oh so much more, but the best way to discover them all is to try a class yourself. So fill out the form below and come on in.

Top Three Benefits of a Great Kids Jiu Jitsu Program

Have you ever considered all the amazing benefits kids get from Jiu Jitsu?

It’s quite extraordinary, to be honest. There’s a whole host of benefits, but if we had to pick, what are the top three? That’s what we’ll explore in this article. Check it out below!

Helps Them Reach the Limits of their Fitness Potential

Griffin and Peter teaching the kids Jiu Jitsu class.

First things first, Jiu Jitsu is like a gym in itself. Kids get to engage in a variety of moves – from grappling and rolling to intricate ground techniques. It offers a comprehensive workout that strengthens their entire body. It’s not about bulking up; it’s about developing functional strength and endurance. Plus, Jiu Jitsu boosts their agility and coordination in a big way. Picture them skillfully maneuvering on the mat, maintaining balance, and reacting with precision. They pick up all these awesome skills through regular practice and sparring, which is not only fun but also super engaging.

But there’s more! Jiu Jitsu is fantastic for cardiovascular health. All the movement, especially during rolling sessions, gets their heart pumping and improves overall endurance. And let’s talk about flexibility – it’s key in Jiu Jitsu. Stretching and flowing through various positions help make their bodies flexible and resilient, reducing the risk of injuries. In a world where kids are often glued to screens, this physical activity is vital. Plus, it helps in maintaining a healthy weight. The coolest part? Jiu Jitsu is as much about mental skills as it is about physical ones, and we’ll discuss that below.

Helps Keep Them Mentally Sharp

Jen helping out with the kids BJJ class.

Jiu Jitsu is an incredible tool for growing kids – it keeps them physically active, mentally sharp, and prepared for life’s challenges. It teaches them about self-control and the importance of respecting rules. When they get into the habit of practicing regularly, it really builds their determination and grit. And it’s not just about becoming better at Jiu Jitsu; these skills are super useful at school, in their hobbies, and down the line in their careers. The whole vibe in Jiu Jitsu classes is about mutual respect, which is a great way for kids to learn responsibility.

Now, let’s talk focus – it’s a huge part of Jiu Jitsu. Kids learn to really concentrate on what they’re doing, whether that’s nailing a complex technique or figuring out a strategy during sparring. This kind of focus is a game-changer. It doesn’t just improve their Jiu Jitsu; it helps them out in tons of other ways, like acing a test or even doing daily tasks. Plus, this mental discipline keeps their minds clear and calm, which is a big help when they’re facing stress or making big decisions.

In short, Jiu Jitsu is like this incredible training camp for both the body and the mind. It teaches kids not just to control their physical actions but also to stay mentally sharp and emotionally in check. These skills are invaluable, and they stick with the kids as they grow. So, yes, Jiu Jitsu is really something special in shaping young, well-rounded, focused, and disciplined individuals. It’s pretty fantastic for grooming young champions both on and off the mat!

Helps Prepare Them For Life’s Challenges

When kids start training in Jiu Jitsu, they don’t just pick up techniques; they gain a massive boost in self-esteem. Imagine them strutting a little taller, speaking out confidently, and tackling challenges head-on, be it at school, in the park, or just chilling with their pals.

Now, about feeling safe and sound. Jiu Jitsu isn’t about turning kids into fighters; it’s about arming them with skills to protect themselves. Knowing what to do in tricky situations is a big deal for them. It’s not only about physical defense; it’s about understanding the dynamics of a situation and making smart, strategic decisions. For us parents, there’s this comforting thought that our little ones know how to look after themselves if need be.

The coolest part? Jiu Jitsu teaches kids to deal with life’s unexpected turns. You know, life can be unpredictable, and self-defense training in Jiu Jitsu equips kids to stay composed and think clearly, even when things get a bit rough. It’s much more than learning how to defend themselves; it’s about being equipped for life’s sudden challenges. So yeah, Jiu Jitsu is pretty amazing for kids. It gears them up with skills that boost their confidence, ensure their safety, and prepare them for all sorts of adventures life might throw their way. Pretty neat, huh?

So Give it a try

If you’re considering martial arts for your child, we would love to offer you the opportunity to come in for a complimentary trial class. Just fill out the form below.

7 Tips For Ensuring That You Stay Stuck Under Side Control

7 TIps For Ensuring That You Stay Stuck Under Side Control and Mount

Ugh, being stuck under kesa gatame isn't fun.

You know…

If you want to struggle helplessly to escape side control and mount, there are a few things you can do to ensure it:

I. While under side control, bridge straight up instead of over your shoulder. It’s an INCREDIBLE workout, and your opponent will enjoy letting their weight drop back down on you with the force of ages too.
II. On that note as well, keep your feet close together when you bridge. That way, you’ll have absolutely no base while elevated, so it will be easy for opponents to just smash you right back down.
III. Don’t bother establishing any frames. Who needs such things anyway. It’s not like your opponent will do everything they can to take away any space you create or anything.
IV. Don’t connect your elbows to your sides. Instead, leave your arms dangling out in space. Consider it bait. Your opponent may latch onto them and attempt submissions, and oh boy, that’ll be loads of fun.
V. While under mount, wrap your arms around your opponent’s waist and hold on for dear life. That’ll show em who’s boss.
VI. And on that note as well, you can also just roll away and give your back. Oh, someone told you that you should only rotate your lower body to initiate escapes??? Psh. LIES.
VII. Reach up and push on your opponent’s chest. Yeah, bench press em. It’s the absolute best way to escape. Take my word for it.

Wait…

That’s the kind of advice I would give to my enemies.

It’s a shame though.

I still see people doing some of these things on the mat. It’s like they don’t know any better. Or maybe they just can’t break old habits easily.

Who knows.

But I do know this.

If you find yourself doing any of these things while trying to escape, it’s time for some drastic changes. You’re doing nothing more than ensuring your own demise.

And you know what?

When it comes to escaping side control, you don’t have to have such problems. You can learn simple tactics and principles for creating effective frames and creating space to ensure their escape, and you can start with this lesson:

And if you would like to learn more, fill out the form below and come in for a class.

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