Brazilian Jiu Jitsu
Transform Your LifeWhat Makes Jiu Jitsu Great
- Jiu Jitsu can be a challenging and rewarding activity that requires discipline, focus, and perseverance. Many people find that training Jiu Jitsu helps them develop these qualities and can lead to personal growth and self-improvement.
- Training against an actively resisting opponent is the only way to truly develop the skills and confidence you need to defend yourself. Jiu Jitsu offers you a way to experience that resistance safely over and over again until you become far stronger than you ever were before.
- No workout is ever the same. Every day, you will have a different experience on the mat, and your skill and physical fitness will grow as a result.
Classes
Foundations
We’re passionate about sharing the greatness of Jiu Jitsu with everyone. That’s why we offer beginner programs designed to make learning fun and easy. Join our foundation classes to grasp the art’s essentials in a friendly and exciting atmosphere. Here, you’ll discover the key movements and concepts that form the heart of Jiu Jitsu.
Women's Only
Jiu Jitsu is a journey for everyone, but we know it’s not always easy being the only woman in class. That’s why we’ve created this program. Its goal is to make learning Jiu Jitsu more accessible, comfortable, and enjoyable for women. Join us to experience the art in a supportive and welcoming environment tailored to your needs.
All Levels
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Physical Fitness: Jiu Jitsu provides a full-body workout that improves overall fitness, including strength, flexibility, and cardiovascular health.
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Self-Defense Skills: It equips you with effective self-defense techniques, emphasizing control over an opponent through leverage and technique rather than brute strength.
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Mental Toughness: Practicing Jiu Jitsu enhances mental resilience and problem-solving skills, as it requires strategic thinking and quick decision-making.
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Stress Relief: The physical exertion involved in Jiu Jitsu is an excellent way to relieve stress and channel energy positively.
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Fun and Enjoyment: Beyond all its physical and mental benefits, Jiu Jitsu is an enjoyable activity that many find deeply rewarding and engaging.
Coaches
Kenneth Brown
Head Instructor
2nd Degree BJJ Black Belt
Kenneth received his black belt in 2013 from Mike Moses, who runs Evolve Academy in Gaithersburg. And it was at that academy that he started teaching when he was a purple belt. Since then, he has been passionate about the both science and art of making Jiu Jitsu make sense. In fact, even now, he is constantly evaluating his own methodology and making improvements where possible. It is that drive that motivated him to teach full time.
Matthew Weinberg
BJJ Instructor
BJJ Black Belt
Matthew began training Jiu Jitsu in 2002, and throughout the years, he has competed in tournaments gaining experience as both a competitor and a coach. In 2014 Matt began training with Kenneth Brown and in 2022 he had the distinction of being the first person to earn their Black Belt in BJJ from Kenneth. Matt is committed to helping others discover their own passion for martial arts and the personal growth that accompanies it. As an outspoken advocate for the physical and mental benefits of martial arts, Matt has happily given seminars to groups of all sizes, ages and skill levels. Matt works tirelessly to help create an inclusive community that supports its members and helps them grow as martial artists and individuals.
Becca Niburg
Women's Program Instructor
BJJ Brown Belt
Becca received her brown belt in 2023. She started training in Brazilian jujitsu for self defense after feeling threatened by a romantic partner. When she started in 2015, she was often the only woman in class and wanted to make sure that other women had a different experience. She came to 2nd Gear to start the women’s program as a blue belt. Her teaching includes her background in trauma and mental health to make sure the class is inclusive and that every woman feels supported regardless of her reasons to join the program or goals in training. In addition to her role at 2nd Gear, she runs a yearly fundraiser within the community to raise awareness and money for suicide prevention.
2nd Gear BJJ
Prince Georges County
8730 Cherry Ln, Suite 14
Laurel, MD 20707
Driving Directions
Email: [email protected]
Call Today! (240) 786-5553
Our Mission
At 2nd Gear, we’re passionate about martial arts and its power to build strength, character, and endurance. Our programs cater to all ages and skill levels, focusing on technique, strategy, and physical fitness in a safe, supportive environment.